Although it may seem minor right now, having flat feet is not something you will be able to ignore until you’re older, because as you age your problems will worsen. It’s important to understand what happens to your body if you don’t have an arch in your feet. They can also suggest certain types of shoes and insoles that can lift your arch, improve your posture, and strengthen your core. Thankfully, if you have flat feet, a physical therapist can treat and suggest simple lifestyle changes such as targeted stretches and special exercises to lengthen and strengthen muscles.
Having flat feet can create extremely painful issues that make it hard for you to play the sports you love, or just simply navigate on a daily basis.
Flat feet are caused by many different factors, including genetics, age, and weight.
0 kommentar(er)
